I believe that everyone has a story. Some
of the best ones I’ve read came from members of critique groups who were
writing their life stories to pass along to their grandchildren. Those stories were
filled with captivating details about times and places long gone. How did they
do it? Aside from great memories, most of the writers kept journals. The
ability to revisit times and places through old photos and the written word was
invaluable.
I’ve kept a journal for most of my adult
life. It began with boyfriend and school issues, then slowly progressed to work
challenges, and later parenting ups and downs. Lately, I’ve discovered another
reason to keep a journal. In fact, I’ve started a second one which has nothing
to do with me as a writer, but as a daughter.
I call it the dementia journal. Our family saga
began two and a half years ago, when my sister and I realized that our mother’s
cognitive skills were diminishing. It seemed like a good idea to record what we
were experiencing. I’ve since learned that journal records can give healthcare
professionals better insight as to what’s happening.
Journals have many purposes, and not all of
them are about writing fiction or memories. You don’t need to be a professional
or even a passionate writer to note things down. But you can jot down a few
lines about a memorable vacation or event. How about keeping a food journal filled
with great recipes you’ve experimented with? What about writing down goals, or
challenges to help you focus, or put things in perspective?
In his blog, Benjamin P. Hardy outlines
several potential benefits when one starts to keep a journal. It’s never too
late to start.
